Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.…
Rome is a city with layers. Literally. Stretching back thousands of years, the ancient Italian capital has been built and rebuilt, sieged and sacked, and rebuilt some more. Its history…
You’ll be able to detect if you’re not feeling well. It’s possible that you’re simply “off.” You could notice that you’re weary, that your digestive system isn’t working as effectively…